Indoor rowing is a whole-body workout that is gentle on the body and provides a multitude of physical and mental advantages. This exercise entails using an indoor rowing machine, commonly known as an ergometer, which mimics the sensation of rowing on water. It is a versatile activity suitable for individuals of any age, capability, or fitness level, and can be practiced at home, in a gym, or at a rowing club. Whether you aim to enhance your cardiovascular well-being, develop muscle strength and stamina, or seek an enjoyable and stimulating workout, indoor rowing presents a compelling choice to explore.
Interested in indoor rowing, but don’t know where to start?
We’ve broken down the steps for using an indoor rowing machine and explained some basic need-to-know info below.