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Learn how to use an indoor rowing machine and maintain good technique throughout the rowing stroke.
Whether you’ve never used an indoor rower before, or indoor rowing is part of your regular workout routine, we have something here for you!
Registration is for Canadian participants only. Non-RCA members will be asked to complete a waiver.
Are you an RCA member?
RCA Club or Fitness Facility Affiliation
Date of Birth
How did you find out about the Great Indoors?
RCA Newsletter/Email Notice
Word of Mouth
From a Rowing Club/Fitness Facility